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Off out tonight...youcan tell when you have lost weight when your trousers fit/feel better and don't cut off the blood to your legs...
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262.8 lb
Lost so far: 16.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2141 kcal
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Fat: 75.69g | Prot: 116.81g | Carb: 188.68g.
Breakfast: Asda Spring Onions, Tesco Mozzarella, Red Sweet Pepper, Vegetable Oil, Egg, Thai Taste Sweet Chilli Sauce. Dinner: Sainsbury's Tadka Daal, Gin and Tonic, Morrisons Kitchen Onion Bhajis, Mission Indian Chapatti, Chicken Tikka. Snacks/Other: Cadbury Wispa (25.5g), McVitie's Jaffa Cakes. more...
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losing 1.0 lb a week
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