Weigh In record (no journal entry) for 12 March 2022
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177.9 lb
Lost so far: 19.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1950 kcal
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Fat: 97.02g | Prot: 82.89g | Carb: 157.46g.
Breakfast: Yeşil Zeytin, Yumurtalı Patates Salatası, Karisik Tost, Ünal Tam Yağlı Beyaz Peynir . Dinner: Berrak Acı Biber Turşusu , Piliç Çevirme. Snacks/Other: Beck's Bira, Yağda Patlayan Beyaz Patlamış Mısır, MIN Kurutulmuş Trabzon Hurması, Peyman Siirt Fıstığı , Muz, Eti Karam Bitter %70 Kakao. more...
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losing 0.7 lb a week
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