Weigh In record (no journal entry) for 11 March 2022
|
136.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1683 kcal
|
Fat: 58.49g | Prot: 89.02g | Carb: 207.05g.
Breakfast: Canela, Aveia em Flocos, Kiwi, Mamão, Da Colônia Biscoito Amanteigado com Goiaba. Lunch: Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Agrião. Dinner: Kuat Guaraná, Pizza de Calabresa. Snacks/Other: Canela, Laranja Pêra, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.savi's weight history
|