Weigh In record (no journal entry) for 11 March 2022
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181.0 lb
Lost so far: 58.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1288 kcal
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Fat: 39.73g | Prot: 43.20g | Carb: 195.25g.
Breakfast: Snack A Jacks Rijstwafel Cheese, Perfekt Aardbeien Extra Jam, Becel Light, AH Volkorenbrood. Lunch: AH Gerookte Kipfilet, Philadelphia Bieslook, No Fairytales Wortel Wrap. Dinner: Unox Chinese Tomatensoep, Gebakken Ei, Euro Shopper Speculaas, AH Volkorenbrood, Becel Light. Snacks/Other: OLA Raket Ijsje, Jumbo Eierkoeken, Hero B’Tween Zero Witte Chocolade, Douwe Egberts Cappuccino uit Automaat, Milky Way Mini Reep. more...
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gaining 0.6 lb a week
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angelaschpp's weight history
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