Weigh In record (no journal entry) for 11 March 2022
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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939 kcal
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Fat: 41.28g | Prot: 37.32g | Carb: 111.85g.
Breakfast: Ekmecik Yufka Ekmeği, Çökelek, Şekeroğlu Osmanlı Kahvesi. Lunch: Tamek Domates Salçası, Soğanlar, Zeytinyağı, Pişmiş Ispanak (Taze Olandan), Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Fasulye. Snacks/Other: Elma. more...
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2873 kcal
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Activities & Exercise:
Sitting - 7 hours, Vacuuming - 4 hours, Breastfeeding - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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