Weigh In record (no journal entry) for 10 March 2022
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144.4 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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337 kcal
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Fat: 15.24g | Prot: 9.18g | Carb: 40.80g.
Breakfast: Manteiga (com Sal), Pão Caseiro, Açúcar, Piá Leite Semidesnatado Zero Lactose. more...
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losing 3.6 lb a week
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Lima M's weight history
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