Weigh In record (no journal entry) for 10 March 2022
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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744 kcal
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Fat: 37.11g | Prot: 51.12g | Carb: 54.91g.
Lunch: Lahana Salatası, Patatesli Tavuk Yemeği. Dinner: Tereyağı, Yumurta, Namet Hindi Füme. more...
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gaining 4.5 lb a week
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