bbarley76's Journal, 10 March 2022

251.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 74.62g | Prot: 179.71g | Carb: 280.67g.   Breakfast: Coca-Cola Coke Zero, El Yucateco Chipotle Hot Sauce, Crystal Farms Shredded Cheddar Cheese, Great Value Egg Makers, Old El Paso Flour Tortillas For Soft Tacos & Fajitas. Lunch: Nasoya Firm Tofu, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Feed The Hordes Hoisin, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Khan's Revenge, HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Chicken, White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, American Value Green Beans (Canned), New York Hand Tied Garlic Knots, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, NOS High Energy Performance Drink - Grape, Bananas. more...

3610 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...