Weigh In record (no journal entry) for 10 March 2022
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170.0 lb
Lost so far: 25.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1773 kcal
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Fat: 37.33g | Prot: 90.22g | Carb: 277.30g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Tapioca. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica, Extra Fígado Bovino, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Uva Itália, Superbom Skarchitos, Leite (Leite Integral), Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cuscuz (Cozido). Snacks/Other: Leite Integral, Superbom Skarchitos, Laranja Pêra, Melão Amarelo. more...
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losing 0.6 lb a week
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Geisiane Ferreira da Silva's weight history
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