akcansebiha's Journal, 10 March 2022

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Weigh In record (no journal entry) for 10 March 2022

220.2 lb Lost so far: 0.2 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2022:

738 kcal

Fat: 27.19g | Prot: 23.80g | Carb: 103.43g. Breakfast: Zeytin, Haşlanmış Yumurta, Kavrulmuş Karışık Kuruyemiş. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Elma. more...

2643 kcal

Activities & Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.7 lb a week

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akcansebiha's Journal, 10 March 2022

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