2handedjam's Journal, 09 March 2022

220.5 lb Lost so far: 12.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

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1475 kcal

Fat: 51.90g | Prot: 186.75g | Carb: 63.02g.   Breakfast: Butter (Salted), Muscle Milk Strawberry Banana Protein Powder, Muscle Milk Strawberry Banana Protein Powder, Skinless Chicken Breast. more...

2442 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...