Weigh In record (no journal entry) for 09 March 2022
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194.4 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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946 kcal
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Fat: 42.41g | Prot: 38.54g | Carb: 101.03g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Et Haşlama. Dinner: Eti Sütlü Çikolata, Beyaz Ekmek, Indomie Tavuk Aromalı Noodle, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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gaining 1.5 lb a week
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