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hbdnk
Journal
09 Mar 22
hbdnk's Journal, 09 March 2022
hbdnk's Profile
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Weigh In record (no journal entry) for 09 March 2022
208.1 lb
Lost so far:
13.7 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2022:
767 kcal
Fat: 26.11g | Prot: 46.40g | Carb: 104.01g.
Dinner:
Frooty Açaí Zero Açúcar , Sadia Peito de Peru Defumado (40g), Président Queijo Prato, Wickbold Estar Leve Zero Iogurte com Cenoura .
Snacks/Other:
Santa Helena Mendorato Original, Qualitá Pera Portuguesa, Batavo Pense Zero Morango (200g).
more...
2528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 11 minutes.
more...
losing 7.7 lb a week
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