Weigh In record (no journal entry) for 09 March 2022
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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783 kcal
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Fat: 13.28g | Prot: 33.92g | Carb: 125.25g.
Breakfast: Weetabix Crunchy Bran , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Opies Cocktail Gherkins, Cucumber (with Peel) , Yellow Sweet Peppers , By Sainsbury's Butterhead Salad, Tesco Peeled New Potatoes in Water , Tesco Baby Plum Tomatoes, Tesco Gammon Steak. Dinner: Oranges , Bliss Salted Caramel Whip Bar, Marmite Marmite, Slims Multigrain Pops, Braeburn Apples. Snacks/Other: Twinings Heartea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2270 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Wii Fit (Electronic Games) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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