Weigh In record (no journal entry) for 09 March 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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352 kcal
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Fat: 18.50g | Prot: 20.87g | Carb: 30.76g.
Breakfast: Maydanoz, Lor Peyniri, Zeytin, Tatlı Kırmızı Biber, Avokado, Salatalık (Kabuklu). Lunch: Tam Yağlı Sade Yoğurt. more...
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losing 1.3 lb a week
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böcekh's weight history
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