Weigh In record (no journal entry) for 09 March 2022
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192.0 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1286 kcal
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Fat: 43.91g | Prot: 19.18g | Carb: 209.28g.
Lunch: Lidl Rote Beete Gekocht, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Glasnudelsalat. more...
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losing 7.7 lb a week
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