Weigh In record (no journal entry) for 09 March 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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861 kcal
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Fat: 13.72g | Prot: 50.89g | Carb: 137.32g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Wiesenländer Leicht, K-Classic Milch 1,5%, Lieken Urkorn Fit & Vital Weizen, Pink Lady Äpfel, Ehrmann High Protein Joghurt Heidelbeere. more...
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losing 4.6 lb a week
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