Weigh In record (no journal entry) for 08 March 2022
|
153.7 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
950 kcal
|
Fat: 26.27g | Prot: 36.88g | Carb: 139.63g.
Breakfast: DM Bio Rosinen, Äpfel, Ingwer, DM Bio Hirse. Lunch: Gekochtes Ei, Mischbrot, Butter, Ponnath Delikatess Hähnchenbrust. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Wasa Roggen Dünn. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|