Weigh In record (no journal entry) for 08 March 2022
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338.0 lb
Lost so far: 36.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1675 kcal
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Fat: 36.02g | Prot: 45.68g | Carb: 286.21g.
Breakfast: Kaffee mit Milch und Zucker, Erdbeermarmelade, Milbona Quark 20%, Semmel. Lunch: Odenwald Wild-Preiselbeeren, Kühne Rotkohl das Original, Schweinebraten, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Milfina Butter , Aldi Weltmeisterbrot, Mühlenhof Frühstücksfleisch in Gelee, Laugenbrezeln. Snacks/Other: Kiwi, Streuselschnecke, Äpfel. more...
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4056 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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