Weigh In record (no journal entry) for 07 March 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1798 kcal
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Fat: 94.24g | Prot: 74.66g | Carb: 188.26g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Frozen Blueberries, Bananas. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oatmeal. Dinner: Kirkland Signature Steelhead Trout, Brown and Wild Rice (Fat Added in Cooking), Tea (Brewed). Snacks/Other: Orange, Bananas, Grapes, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt, Oatmeal Cookies. more...
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3020 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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