Weigh In record (no journal entry) for 07 March 2022
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1298 kcal
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Fat: 43.91g | Prot: 76.24g | Carb: 149.14g.
Breakfast: Canto de Minas Queijo tipo Cottage, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Couve Manteiga Refogada, Polenta (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Afternoon Tea: Café com Açúcar. Dinner: Ovo Frito, Maçãs Gala, Sopa de Legumes com Carne. more...
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gaining 20.1 lb a week
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