Weigh In record (no journal entry) for 07 March 2022
|
298.3 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
2127 kcal
|
Fat: 117.88g | Prot: 76.85g | Carb: 183.31g.
Breakfast: Nescafe Cappuccino Cremig Zart. Lunch: Windau Gutsherren Frühstück, Glocken-Beune Bauchspeck, Zwiebeln, Milsani Deutsche Markenbutter, Gutes aus der Bäckerei Das Paderborner Landbrot, Ehrmann Almighurt Stichfest Eiskaffee, St. Alpine Kartoffelrösti mit Speck. Dinner: Meine Mahlzeit Käse-Lauchsuppe. Snacks/Other: Gut & Günstig Bienenstich. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cis56's weight history
|