Weigh In record (no journal entry) for 07 March 2022
|
151.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
880 kcal
|
Fat: 49.04g | Prot: 48.54g | Carb: 61.34g.
Breakfast: Kepekli Ekmek, Tahin Helvası, Sucuk, Fındık, Zeytin, Tahsildaroğlu Lor Peyniri, Marul, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Dost Tam Yağlı Yoğurt, Izgara Köfte. Snacks/Other: Sucuk, Cevizli Sucuk, Leblebi. more...
|
losing 0.2 lb a week
|
 Comments
2 gün önce 67.7 gelirken bugün 1 kg fazla cktm 0 kaçamak ama yoğun spor yapyrm ondandır umarım
07 Mar 22 by member: kader akin
|
Kdraknn0 instagram adresim yazarsanız yardımcı olurum
09 Mar 22 by member: kader akin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader akin's weight history
|