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Nehm ich 😊
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1402 kcal
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Fat: 70.43g | Prot: 63.58g | Carb: 128.40g.
Breakfast: Kaffee. Lunch: Sölde Bacon, Bratkartoffeln, REWE Beste Wahl Stangenspargel, Hackbraten, Extra Natives Olivenöl. Dinner: Kirschtomaten, Bellasan Activ Halbfett-Margarine, Aufbackbrötchen, Milbona Gouda Mittelalt, Fol Epi Classic, Hackbraten. Snacks/Other: Haribo Lakritzschnecke, Trolli Saure Glühwürmchen. more...
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losing 3.1 lb a week
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