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En door💪🏻
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138.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1475 kcal
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Fat: 31.69g | Prot: 83.57g | Carb: 202.82g.
Breakfast: Koffie, Friesche Vlag Latte Verse Opschuimmelk, Aardbeien, Blauwe Bessen, Quaker Cruesli Rode Vruchten, Activia Naturel, Banaan. Lunch: Lidl Rucola, AH Snoeptomaatjes, AH Koolhydraat Verlaagd Volkoren Brood, Plus Ovengebakken Kipfilet. Dinner: AH Krieltjes met Schil, Optimel Griekse Stijl Yoghurt Kers, Iglo Lekkerbekje Oergranen, Iglo Spinazie À La Crème, Gekookt Ei. Snacks/Other: AH Medjoul Dadels, Dolce Gusto Cappuccino Light, Komkommer (met Schil), Friesche Vlag Halvamel (10ml), Koffie, Friesche Vlag Balance, Kiwi. more...
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losing 0.4 lb a week
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