Weigh In record (no journal entry) for 07 March 2022
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250.0 lb
Lost so far: 42.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1988 kcal
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Fat: 38.43g | Prot: 139.62g | Carb: 264.35g.
Breakfast: Jumbo Rozijntjes, Amandelen, Kellogg's Cornflakes, Optimel Magere Kwark met Magere Yoghurt Bosbes. Lunch: AH Zacht Turks Brood, Walnoten, Quaker Cruesli, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. Dinner: Sperziebonen, Aldi Kippen Cordon Bleu. Snacks/Other: Freshona Augurken Zoetzuur. more...
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gaining 0.4 lb a week
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