Weigh In record (no journal entry) for 07 March 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2833 kcal
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Fat: 86.77g | Prot: 162.51g | Carb: 347.13g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Coppenrath & Wiese Weizenbrötchen, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Grünländer Leicht, Pink Lady Äpfel. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffelpüree, Uncle Ben's Express Risi Bisi. Dinner: Eiklar, Ei (Ganz), Lasagne mit Fleisch. more...
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gaining 13.9 lb a week
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