Weigh In record (no journal entry) for 06 March 2022
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1974 kcal
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Fat: 45.20g | Prot: 77.56g | Carb: 276.03g.
Breakfast: Kirschmarmelade, Geiping Kartoffelkrüstchen, Erdnussbutter, Grandessa Himbeermarmelade. Lunch: Alnatura Hafermilch, Ja! Beerenmischung Tiefgefroren, Bananen, Gut & Günstig Körniger Frischkäse. Dinner: Rosewein, Schneekoppe Dinkel, Gouda, Ei, Aldi Körniger Frischkäse, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), REWE Blattspinat. Snacks/Other: Katjes Joghurt Gums, Schneekoppe Obst-Riegel Mandel-Banane, Äpfel. more...
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gaining 3.1 lb a week
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