Weigh In record (no journal entry) for 06 March 2022
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1203 kcal
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Fat: 20.36g | Prot: 90.66g | Carb: 178.11g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Tea with Milk and Sugar. Lunch: Frylight Sunflower Oil Spray, Tesco Orange Squash, Aldi Katsu Stir Fry Sauce, Tesco Long Grain Microwave Rice, Carrots , Tesco Chicken Breast Fillets (130g), Yellow Sweet Peppers, Onions , Sainsbury's Ready Prepared Boodles. Dinner: Marmite Marmite, Apples, Slims Multigrain Pops. Snacks/Other: Sugar, Skinny Whip Double Chocolate Snack Bar, Twinings Heartea. more...
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losing 3.1 lb a week
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