Weigh In record (no journal entry) for 05 March 2022
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147.3 lb
Lost so far: 9.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2515 kcal
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Fat: 68.55g | Prot: 130.89g | Carb: 338.13g.
Breakfast: Marilan Biscoito de Côco, Pão Branco, Ovo, Camponesa Leite em Pó Integral. Lunch: Arroz Parboilizado Cozido, Soya Óleo de Soja, Aurora Filezinho de Frango. Dinner: Primor Margarina com Sal, Ovo, Coringa Cuscuz de Milho. Snacks/Other: Camponesa Leite em Pó Integral, Vitarella Cream Cracker Tradicional. more...
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losing 0.2 lb a week
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