Weigh In record (no journal entry) for 05 March 2022
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181.7 lb
Lost so far: 58.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1238 kcal
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Fat: 40.66g | Prot: 48.22g | Carb: 154.25g.
Breakfast: Klene Zoethouten Hartjes Suikervrij, Perfekt Aardbeien Extra Jam, Becel Light, Volkoren Brood. Lunch: Mandarijn, Tomaten, Philadelphia Bieslook, AH Gerookte Kipfilet, No Fairytales Wortel Wrap. Dinner: Maggi Jus Rundvlees, Valess Vegetarische Schnitzel Milner Gouda, Aardappelen (zonder Schil, met Zout, Gekookt), AH Bloemkool Roosjes. Snacks/Other: AH Sinaasappelsap, Philadelphia Naturel Light, Volkoren Crackers, AH Snack Tomaatjes , Olijven, AH Bakkers Speculaas, Verkade Maria. more...
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losing 7.7 lb a week
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angelaschpp's weight history
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