Weigh In record (no journal entry) for 04 March 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1942 kcal
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Fat: 31.84g | Prot: 181.26g | Carb: 219.65g.
Breakfast: Ehrmann High Protein Joghurt Heidelbeere , Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Bauernbrot, K-Classic Zarte Haferflocken, Nutella Nutella, K-Classic Milch 1,5%, Grünländer Leicht, Kellogg's Choco Krispies . Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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