ambrosioleh's Journal, 04 March 2022

Weigh In record (no journal entry) for 04 March 2022
137.3 lb Lost so far: 14.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2022:
1124 kcal Fat: 42.83g | Prot: 90.85g | Carb: 91.32g.   Breakfast: Pullman Pão 100% Integral 12 Grãos, Canto de Minas Queijo tipo Cottage, Café com Açúcar. Lunch: Alface, Macarrão com Molho de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido), Chuchu Cozido. Dinner: Pizza de Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Banana Nanica. more...
gaining 1.5 lb a week

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