Weigh In record (no journal entry) for 03 March 2022
|
168.4 lb
Lost so far: 5.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2022:
|
1885 kcal
|
Fat: 68.49g | Prot: 65.28g | Carb: 253.53g.
Breakfast: IBIS Schokobrötchen, Edeka Bio Frische Vollmilch 3,8% Fett, Milch 1,5%. Lunch: Rote Paprika, Gurke (mit Schale), Karotten, Wolf Kochsalami, Ihle Breze. Dinner: Barilla Spaghetti N.5, Aldi Parmigiano Reggiano, Zucchini, Aubergine, Cucina Olivenöl. Snacks/Other: Aldi Trauben Kernlos, REWE Bio Reiswaffeln Zartbitter, Choceur Mozartkugeln, Volvic Tee Granatapfel. more...
|
|
2241 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|