Weigh In record (no journal entry) for 03 March 2022
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185.0 lb
Lost so far: 73.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1737 kcal
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Fat: 84.80g | Prot: 65.45g | Carb: 170.95g.
Lunch: Turşu, Tel Şehriyeli Bulgur Pilavı 🌾🍚, Yayla Barbunya Pilaki, Patates Çorbası. Dinner: Siyah Zeytin, Pınar Choco Labne, Muratbey Sürmeli Beyaz Peynir, Kavurma (Başyazıcı), Sütaş Kaşar Peyniri, Ekmecik Köy Ekmeği. Snacks/Other: Eti Karam Gurme Gofret (50g), Eti Lifalif Müsli Bar Kuruyemişli. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 2.6 lb a week
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