Weigh In record (no journal entry) for 02 March 2022
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1058 kcal
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Fat: 28.13g | Prot: 59.54g | Carb: 140.29g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Cucumber (with Peel) , Green Olives, Waitrose Cocktail Gherkins, Lidl Baby Plum Tomatoes, Tesco Babyleaf Salad, Tesco Lightly Dusted Haddock Fillet. Dinner: Activia Rhubarb Yoghurt, Tesco Tuna Chunks in Brine, Bananas , Warburtons Danish White Bread. Snacks/Other: Moser Roth Finest Dark Chocolate Mint, Skinny Whip Toffee & Chocolate Snack Bar, Apples , Tea with Milk and Sugar. more...
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steady weight
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