Weigh In record (no journal entry) for 02 March 2022
|
231.0 lb
Lost so far: 147.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
1449 kcal
|
Fat: 58.12g | Prot: 153.80g | Carb: 94.57g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Thermomix Ingwer-Orangen-Shot. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Dönersalat. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|