Weigh In record (no journal entry) for 01 March 2022
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1007 kcal
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Fat: 40.81g | Prot: 42.81g | Carb: 122.78g.
Breakfast: Migros Yarım Yağlı Süt, Herbalife Formül 1 Sport. Lunch: Salatalık, Havuç. Dinner: Ispanak, Soğanlar, Zeytinyağı, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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gaining 0.4 lb a week
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hafizecpc's weight history
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