Weigh In record (no journal entry) for 01 March 2022
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1191 kcal
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Fat: 52.02g | Prot: 100.81g | Carb: 74.85g.
Breakfast: Café com Açúcar, Canto de Minas Queijo tipo Cottage, Pullman Pão 100% Integral 12 Grãos . Lunch: Costela Bovina Assada, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Ovo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cupim Assado, Sadia Filezinho de Frango. more...
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losing 12.3 lb a week
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