Weigh In record (no journal entry) for 01 March 2022
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1538 kcal
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Fat: 74.35g | Prot: 49.15g | Carb: 162.38g.
Breakfast: Vemondo Bio Hafermilch , Ener Bio Weizenkleie, Kaffee, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen. Lunch: Ja! Erbsen-Eintopf mit Würstchen. Dinner: Mandeln, Pomelo. Snacks/Other: Merci Merci Finest Selection, Bounty Bounty Zartherb. more...
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losing 3.1 lb a week
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