Weigh In record (no journal entry) for 01 March 2022
|
150.6 lb
Lost so far: 17.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1370 kcal
|
Fat: 48.25g | Prot: 25.09g | Carb: 213.11g.
Breakfast: Patates Kızartması, Çay Şekerli, Susamlı Simit. Lunch: Indomie Köri Çeşnili Hazır Noodle , Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Dinner: Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Kıbrıs Tatlısı, Muz, Eti Karam Gurme Gofret. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayseabat's weight history
|