Weigh In record (no journal entry) for 20 February 2022
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152.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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827 kcal
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Fat: 17.28g | Prot: 33.67g | Carb: 137.16g.
Breakfast: Pizza. Lunch: Muz. Dinner: Dost Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek, Bgrill Piliç Yaprak Döner , Karışık Yeşil Salata, Makarna. more...
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losing 3.1 lb a week
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kader akin's weight history
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