Weigh In record (no journal entry) for 28 February 2022
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193.6 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1437 kcal
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Fat: 66.54g | Prot: 75.02g | Carb: 130.94g.
Lunch: Ofenkartoffel (Schale gegessen), Beyond Meat Beyond Burger. Dinner: Fladenbrot, Iglo Green Cuisine Vegetarische Hackbällchen. more...
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losing 0.8 lb a week
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