Weigh In record (no journal entry) for 28 February 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1147 kcal
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Fat: 37.10g | Prot: 49.76g | Carb: 154.39g.
Breakfast: Eti Form Kepekli Light, Koska Tahin, Koska Üzüm Pekmezi, Eker Probiyotik Yoğurt. Lunch: Susamlı Simit, Eker Kaymaksız Yoğurt, Arpa Şehriyeli Bulgur Pilavı, Mevsim Salata, Patates Oturtma. Snacks/Other: Pınar Protein Kakaolu Süt, Koska Üzüm Pekmezi. more...
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losing 6.0 lb a week
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