Weigh In record (no journal entry) for 28 February 2022
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186.1 lb
Lost so far: 71.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1515 kcal
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Fat: 67.45g | Prot: 77.69g | Carb: 149.09g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Siyah Zeytin, Sütaş Beyaz Peynir. Lunch: Ekmecik Çok Tahıllı Special Ekmek, Mevsim Salata, Mantar Çorbası, Fırında Patates, Fırında Tavuk. Dinner: Torku Bordo Şalgam Suyu, Banvit Piliç Nugget, Tel Şehriyeli Bulgur Pilavı 🌾🍚, Mercimek Çorbası 🥣. Snacks/Other: Muz. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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