Weigh In record (no journal entry) for 27 February 2022
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264.6 lb
Lost so far: 14.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1387 kcal
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Fat: 76.57g | Prot: 27.71g | Carb: 147.65g.
Breakfast: Lurpak Spreadable , Toasted White Bread , Poached Egg (with Salt). Dinner: Rowse Pure & Natural Honey, Tesco Creme Fraiche, Red Onions, Carrots , Cabbage , Hellmann's Mayonnaise, Butter (Salted) , Baked Sweetpotato (Peel Eaten). Snacks/Other: Maltesers Teasers, Co-Op Mature Cheddar Cheese Slices, Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Tesco Easy Cook Long Grain Rice. more...
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losing 8.4 lb a week
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