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bel 73
göbek 82
alt gobek 91
kalça 102
üst bacak 62
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136.5 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1274 kcal
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Fat: 53.15g | Prot: 55.08g | Carb: 145.88g.
Breakfast: Dost Süzme Peynir, Havuç, Ekmecik Tam Buğday Ekmeği, TekSüt Lor Peynir Az Yağlı, Kırmızı Domates, Salatalık, Zeytin, Haşlanmış Yumurta, Kayısı Reçeli ve Konserveleri, Koska Tahin. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye, Tarhana Çorbası. more...
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1844 kcal
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Activities & Exercise:
Hiking - 20 minutes, RPM - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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