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AARGH! I wanted at least 215 today.. I worked out last night too. Must keep focused.. Must keep focused..
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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689 kcal
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Fat: 19.41g | Prot: 40.83g | Carb: 91.92g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Dole Bananas. Lunch: Gala Apples, Steamed or Boiled Shrimp. Snacks/Other: Navels Oranges, Atkins Advantage Chocolate Peanut Butter Bar, Jack Link's Teriyaki Beef Jerky, Dasani Bottled Water (16.9 oz). more...
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steady weight
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 Comments
keep it up ! Hardwork pays off in the end !
13 Jun 14 by member: MochiMango
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