Weigh In record (no journal entry) for 25 February 2022
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187.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1091 kcal
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Fat: 43.59g | Prot: 71.34g | Carb: 111.77g.
Breakfast: Bananas . Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Sara Lee Honey Wheat Bread. Dinner: Safeway Baby Carrots , Turkey Meat Loaf. Snacks/Other: Great Value Creamy Peanut Butter, Bananas , Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 2.1 lb a week
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overTHEcouch123's weight history
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