Weigh In record (no journal entry) for 25 February 2022
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1890 kcal
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Fat: 116.36g | Prot: 91.50g | Carb: 38.00g.
Breakfast: Land O'Lakes Sliced White American Cheese. Lunch: Smithfield Hometown Original Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Beef Brisket (Whole, Lean Only) . Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Cognac, Martini & Rossi Sweet Vermouth , Jim Beam Bourbon. more...
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losing 14.0 lb a week
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